7 benefits of the Apple Cider Vinegar

Markkilham, diet, health benefits, markkilham.org

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I recently visited a nutritionist who advised incorporating more Apple Cider Vinegar into my diet…Seriously? The only time I would use vinegar would be in a salad. He explained some of the benefits to the body and man does it make a difference. ACV is made from squeezed apple juices that are put through a natural fermentation process and the benefits to the body are brilliant! Check it out:

1)Fight Diabetes

Studies have shown that ACV help control blood sugar level, which obviously protects you against Diabetes. This is done by limiting the absorption of starches in the blood. These sugars would otherwise be converted to sugar and jack up the levels throughout the body.

2)Increase Skin Health

Anything from blemishes to warts, ASV aids in regulating the pH levels in the skin. This in turn increases the effectiveness of the skin’s natural moisturisers which helps skin remain healthy. ACV can also we used for sunburn and get rip of warts!

3)Improve Hygiene

As most of ACV benefits stem from its potent bacterial-fighting properties, no wonder it can be used to remove stains from teeth and even substitute deodorant! I don’t know about you, but i am fine with my Old Spice thanks.


Eaten too much and now got heartburn? 2 teaspoons of ACV will sort you right out! I usually drink 2 teaspoons with warm water as soon as i wake up. It disinfects the mouth and destroys bad breath plaque in an instant.

5)Weight loss

Above the avoidance of turning starch into sugar, ACV also aims weight loss and even reduces hunger. After i have had my ACV in the morning and a cup of coffee, I usually only eat at around 2pm.

6)Cardiovascular Wellness

Even though the studies read have only been tested on rats, there was a reduction in cholesterol, blood pressure and triglyceride levels. It would be interesting to get a human study done, I would put my hand up!


ACV contains amino acids, a component that defends our bodies against fatigue-causing build-up of lactic acids. So instead of grabbing a Red Bull after lunch, opt for ACV mixed in water.

No BS here but i feel great after using this magical extract. I think probably the most noticeable change has been the increased ‘gut health’ and decrease of inflammation in the tummy – game changer.

Try it out, you won’t regret it.


Mark Kilham

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Safa living in Munich, Germany. Lover of life hacks, sport and a cold beer on a warm day